Weigh In record (no journal entry) for 15 April 2024
|
92.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 24.07g | Prot: 102.97g | Carbs: 147.46g.
Breakfast: Café, Italac Leite Desnatado Zero Lactose, Queensberry Geléia de Damasco 100% Fruit, Bauducco Torrada Fermentação Natural 45% Integral. Second Breakfast: Banana Prata, Natural Life Farelo de Aveia. Lunch: Pimentão Amarelo, Pimentão Verde, Pimentão Vermelho, Filé de Frango Grelhado, Tomates Cereja, Brócolis Cozido, Alface. Afternoon Tea: Banana Prata, Natural Life Farelo de Aveia. Dinner: Mostarda Refogada, Prato Fino Arroz Integral (15g), Filé de Frango Grelhado, Rabanetes, Brócolis Cozido, Alface, Pepino Japonês. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danilomedeiros's Weight History
|