Weigh In record (no journal entry) for 23 December 2015
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73.9 kg
Lost so far: 5.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1707 kcal
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Fat: 109.50g | Prot: 57.70g | Carbs: 117.48g.
Breakfast: Aldi Skandinavischer Räucherlachs, Golden Toast Butter Toast, Gouda, Philadelphia Kräuter, Kaffee mit Milch. Lunch: TiP Salat Dressing French, Florette Feldsalat, Buerger Maultaschen Original Schwäbisch. Dinner: REWE Salat Schale Thunfisch, Raffaello Raffaello. Snacks/Other: Kaffee mit Milch. more...
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Losing 9.1 kg a Week
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