vanessssa's Journal, 23 Dec 15

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Weigh In record (no journal entry) for 23 December 2015

67.9 kg Lost so far: 28.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2015:

1254 kcal

Fat: 33.94g | Prot: 46.70g | Carbs: 189.52g. Breakfast: Kiwi, Krisprolls Petits Pains Suédois Complets, Monoprix Beurre Doux. Lunch: Coca-Cola Coca-Cola (Canette), Carrefour Emmental Râpé, Sauce Tomate (en Conserve), Lidl Coquillettes. more...

1915 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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vanessssa's Journal, 23 Dec 15

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vanessssa's Weight History