Weigh In record (no journal entry) for 23 December 2015
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1528 kcal
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Fat: 66.55g | Prot: 93.33g | Carbs: 140.93g.
Breakfast: Siyah Zeytin, Yumurta, Çay (Demlenmiş), Tulum Peyniri. Lunch: Tulum Peyniri, Yumurta, Doğalsan Yulaf Kepeği Karışımı, Dost Yarım Yağlı Süt. Dinner: Pirinç Pilavı, Kuru Fasulye, Muhallebi. Snacks/Other: Kuru İncir, Şekersiz Türk Kahvesi. more...
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2206 kcal
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Exercise:
Shopping - 5 minutes, Desk Work - 3 hours, Watching TV/Computer - 6 hours, Housework - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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artemis5976's Weight History
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