Weigh In record (no journal entry) for 15 April 2024
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116.7 kg
Lost so far: 25.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 18.37g | Prot: 24.73g | Carbs: 81.27g.
Breakfast: Melitta Café sem Açúcar , Queijo Branco, Ovo Frito sem Gordura, Pão Francês. Snacks/Other: Quaker Aveia em Flocos, Kefir de Leite, Jasmine Granola Integral, Banana Nanica. more...
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Gaining 1.8 kg a Week
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TricolorPesado's Weight History
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