Weigh In record (no journal entry) for 15 April 2024
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128.1 kg
Lost so far: 1.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 80.49g | Prot: 89.88g | Carbs: 199.27g.
Breakfast: Brown Sugar , Pick n Pay Full Cream Fresh Milk, Coffee. Lunch: Meatballs with Sauce (Mixture), White Rice. Dinner: Fried Pork Steak or Cutlet, Cooked Spinach, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Oreo Oreo Original , Oreo Oreo Original , Fritos Barbecue Flavour. more...
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Gaining 0.5 kg a Week
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Polly_Polite's Weight History
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