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Day 1 🤗
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101.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 11.98g | Prot: 81.76g | Carbs: 79.75g.
Breakfast: Darling Plain Low Fat Yoghurt , Kiwi Fruit. Lunch: Sprite Sprite Zero (Can), Bakers Provita Crackerbread Original Wheat Toast, B-Well Reduced Oil Canola Mayo, Freshmark Baby Marrow Spaghetti , Chicken Breast (Skin Not Eaten), Mushrooms , Tomatoes. Dinner: Egg (Whole) , Tuna in Water (Canned), Spinach . Snacks/Other: Bakers Provita Crackerbread Original Wheat Toast, Apples , Naartjie. more...
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Gaining 0.1 kg a Week
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MAINS2604's Weight History
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