Weigh In record (no journal entry) for 15 April 2024
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 68.68g | Prot: 91.08g | Carbs: 212.51g.
Breakfast: Комо Сыр Твердый Голландия, Кофе. Lunch: Омлет с Помидорами. Dinner: Печеночные Оладьи, Ячневая Каша, Помидоры, Редис. Snacks/Other: Асковіт Витамин с. more...
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Gaining 0.1 kg a Week
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ludmila.dergal's Weight History
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