Weigh In record (no journal entry) for 14 April 2024
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109.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 82.46g | Prot: 96.27g | Carbs: 197.75g.
Breakfast: Kaffee mit Milch, Nusskuchen. Lunch: American Style Rinder Cheeseburger, Instantkaffee (aus Pulver zubereitet), Gut & Günstig Natürliches Mineralwasser Medium. Dinner: Kaffee mit Milch, Netto Snack-Gurken, Berida Wildlachsfilet, Penny Markt Weltmeisterbrot, Gut & Günstig Körniger Frischkäse. more...
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Losing 1.4 kg a Week
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Riesling1965's Weight History
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