Ian Raven's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

89 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

1616 kcal

Fat: 29.59g | Prot: 159.43g | Carbs: 163.82g. Breakfast: Alpro Mandelmilch Vanille, REWE Bio Haferflocken, REWE Bio Porridge Beere, Edubily Veganes Protein Schoko-Geschmack. Lunch: Gemischter Salat, Edubily Veganes Protein Schoko-Geschmack, Chiquita Banane, REWE Beste Wahl Chili Sin Carne Vegan. Snacks/Other: Power System High Protein Bar Banane. more...

2417 kcal

Exercise: Gym - 20 minutes, Standing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Ian Raven's Weight History

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Ian Raven's Journal, 15 Apr 24

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Ian Raven's Weight History