Weigh In record (no journal entry) for 15 April 2024
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64.1 kg
Lost so far: 38.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 29.64g | Prot: 78.90g | Carbs: 117.77g.
Breakfast: Gutes Land Frischkäse Pur, Dulano Gemüse in Aspik, Mein Kartoffelbrot, Radieschen, Ja! Schmand, Naturgut Bio Deutsches Corned Beef. Lunch: Milkana Cremig Leicht, Pellkartoffeln, Karotten, Zwiebeln, Chicoree, Olivenöl, Gefro Veggie Pflanzerl. Dinner: Gutes Land Frischkäse Pur, Dulano Hähnchenfleisch in Aspik, Radieschen, Naturgut Bio Deutsches Corned Beef, Mein Kartoffelbrot, Gervais Hüttenkäse. Snacks/Other: Äpfel. more...
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Losing 2.1 kg a Week
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