Weigh In record (no journal entry) for 15 April 2024
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65 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 97.04g | Prot: 48.64g | Carbs: 170.24g.
Breakfast: Elma, Altınkılıç Kefir, Fındık. Dinner: Sütaş Süzme Peynir, Altınkılıç Kefir, Fındık, Patatesli Börek. Snacks/Other: Fıstıklı Sarma. more...
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Losing 3.7 kg a Week
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cansu0320's Weight History
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