Weigh In record (no journal entry) for 12 April 2024
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80.5 kg
Lost so far: 37.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 15.31g | Prot: 36.46g | Carbs: 103.32g.
Breakfast: Lidl Kornachter Körnerbrot, Leicht und Fit Mozzarella Light, Milfina Milch 1,5% Fett, Buko Balance. Lunch: Edeka Joghurt Mild aus Entrahmter Milch, Apfel, Banane. more...
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Losing 0.6 kg a Week
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