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yeeeee927
Journal
23 Dec 15
yeeeee927's Journal, 23 Dec 15
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Weigh In record (no journal entry) for 23 December 2015
49.2 kg
Lost so far:
1.1 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2015:
276 kcal
Fat: 2.59g | Prot: 16.61g | Carbs: 49.32g.
Breakfast:
대추토마토, 키위 열매.
Lunch:
바나나식초, 통밀빵, 삶은 계란흰자.
more...
1437 kcal
Exercise:
Squats (Legs) - 5 minutes, 플랭크 - 2 minutes, Treadmill - 30 minutes, Resting - 13 hours and 23 minutes, Sleeping - 10 hours.
more...
steady weight
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yeeeee927's Weight History
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