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Erstkommunion Lana
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85.6 kg
Lost so far: 2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 144.16g | Prot: 184.77g | Carbs: 237.00g.
Breakfast: Kürbiskernbrötchen, Skyr Himbeere. Lunch: Migros Daily Weizenbrot mit Kürbiskernen Gefüllt mit Bündnerfleisch. Dinner: Coop Ruchbrot, Spaghetti alla Cinque Pi, Gekochtes Ei, Grischuna Minipic. Snacks/Other: Isey Skyr Air Salted Caramel, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry, PowerBar 33% Protein Plus Chocolate-Peanut. more...
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2392 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Cross Training - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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