Weigh In record (no journal entry) for 15 April 2024
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63.4 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 57.77g | Prot: 243.37g | Carbs: 248.98g.
Lunch: Gummibärchen, Ei, Gekochtes Ei, Jackfrucht, Speiseeis, Jack Link's Beef Jerky Sweet & Hot, Jack Link's Beef Jerky Peppered, Jack Link's Beef Jerky Original. Dinner: Hähnchenbrustfilet, Gut & Günstig Thunfischfilets, Followfish Thunfischfilets in Eigenem Saft, Papaya Salat, Reis (Gekocht), Jack Link's Beef Jerky Sweet & Hot. more...
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Losing 1.0 kg a Week
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carbo_holic's Weight History
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