Weigh In record (no journal entry) for 15 April 2024
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73.8 kg
Lost so far: 4.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 63.40g | Prot: 109.61g | Carbs: 156.11g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Soto Daging, Nasi Putih, Bimoli Minyak Goreng, Kaldu Sapi, Tempe Mendoan, Puro WPRO Strawberry Yoghurt, Siiplah Jambu Siiplah Jambu, Duku, Tempe Mendoan, Telur Orak-Arik. Dinner: Tempe Mendoan, Pempek, Sate Ayam, Wortel Dimasak, Kastengel, Melon. more...
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Gaining 7 kg a Week
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Wira Yogie's Weight History
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