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dickymr85
Journal
15 Apr 24
dickymr85's Journal, 15 Apr 24
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Weigh In record (no journal entry) for 15 April 2024
87.7 kg
Lost so far:
2.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2024:
261 kcal
Fat: 4.19g | Prot: 15.94g | Carbs: 41.12g.
Breakfast:
Fiesta Spicy Wing, Putih Telur, Putih Telur Matang, Ubi Bakar Cilembu, Starbucks Asian Dolce Latte (Grande), Apel.
more...
741 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Fitness Training (Workout) - 38 minutes, Treadmill - 10 minutes, Samsung Health - 23 hours and 2 minutes.
more...
Losing 0.0 kg a Week
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dickymr85's Weight History
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