Ilona “””””'s Journal, 14 Apr 24

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Weigh In record (no journal entry) for 14 April 2024

89.4 kg Lost so far: 1.1 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2024:

1469 kcal

Fat: 111.32g | Prot: 105.79g | Carbs: 5.13g. Lunch: Norven Рыба Масляна, Атлантичний лосось (фермерський), Kerrygold Масло, Сир Американський, Яєчний омлет або скрамбл. Dinner: Свинні ребра запечені по-селянськи. more...

2423 kcal

Exercise: Кардіо - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Ilona “””””'s Weight History

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