Weigh In record (no journal entry) for 14 April 2024
|
71.2 kg
Lost so far: 2.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1212 kcal
|
Fat: 56.98g | Prot: 51.27g | Carbs: 143.82g.
Lunch: Gulden's Spicy Brown Mustard, Kroger Banana Pepper Rings, Parmesan Cheese (Shredded) , Monster Beverage Rehab Green Tea + Energy, Kale, Daisy 4% Small Curd Cottage Cheese, Great Value Hard Boiled Eggs, Dry Roasted Sunflower Seeds (with Salt Added), Bob's Red Mill Flax Seed. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Silk Pure Almond Milk - Dark Chocolate, Expo Fresh Strawberries, Alpine Fresh Blueberries, Simply Nature Dark Chocolate Ginger Cranberry Coconut Clusters, Simply Nature Chia Seeds, Simply Nature Dark Chocolate & Sea Salt Granola. Snacks/Other: Mushroom Elixir. more...
|
|
2489 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Washing Dishes - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 10 minutes, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Treadmill - 40 minutes. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christlen1's Weight History
|