Weigh In record (no journal entry) for 22 December 2015
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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270 kcal
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Fat: 6.00g | Prot: 10.10g | Carbs: 44.10g.
Breakfast: Quaker Avena Instantánea, Colun Yogurt Batido. more...
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Losing 1.1 kg a Week
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frankgardy's Weight History
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