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AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
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56.5 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 91.75g | Prot: 114.48g | Carbs: 272.46g.
Breakfast: MET-Rx Original Meal Replacement - Extreme Chocolate, Apples, Stop & Shop Baby Carrots, Chobani 0% Plain Greek Yogurt (8 oz), Cabbage, So Delicious Coconut Milk Unsweetened, Great Value Unsweetened Cocoa Powder, Trader Joe's Organic Crunchy Peanut Butter, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Cabbage Salad or Coleslaw with Dressing, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chobani 0% Plain Greek Yogurt (5.3 oz), MET-Rx Original Meal Replacement - Extreme Chocolate, Peanut Butter, Cooked Green Cabbage, Stop & Shop Baby Carrots, Libby's 100% Pure Pumpkin, Great Value Baking Cocoa, Apples , Bananas , McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets. more...
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Losing 5.1 kg a Week
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