Weigh In record (no journal entry) for 14 April 2024
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57.7 kg
Lost so far: 16.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 107.33g | Prot: 76.14g | Carbs: 34.42g.
Breakfast: Almond Milk, Coffee. Lunch: Eskort Shoulder Bacon, Cheddar Cheese , Cucumber (with Peel) , Fried Egg with Fat, Avocados . Dinner: Cheddar Cheese , Clover Full Cream Fresh Milk. more...
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Losing 28.7 kg a Week
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Sankie Greyling's Weight History
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