Weigh In record (no journal entry) for 14 April 2024
|
87.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 94.07g | Prot: 90.58g | Carbs: 96.90g.
Breakfast: Milfina Teebutter, Handl Tyrol Bauchspeck, Tann Farmerschinken, Eiweißbrot. Lunch: Tann Schweine-Schopfsteak. Dinner: McDonald's Shrimps (5), McDonald's Chicken McNuggets (6). Snacks/Other: Weißwein, Wassermelone. more...
|
Losing 0.7 kg a Week
|
|
|