Weigh In record (no journal entry) for 22 December 2015
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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3439 kcal
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Fat: 104.11g | Prot: 175.64g | Carbs: 459.83g.
Breakfast: Nasiona Siemienia Lnianego, Provena Płatki Owsiane Bezglutenowe, Migdały, Banany, Miód, Cynamon, BioTech USA Iso Whey Zero. Lunch: Chleb Żytni (Produkt Dietetyczny), Melvit Płatki Owsiane Górskie. Dinner: Olej Lniany, Pierś z Kurczaka Gotowana, Risana Ryż Paraboiled, Olimp Gold Omega 3 Sport Edition, Risana Ryż Paraboiled, Pierś z Kurczaka Gotowana, Olej Lniany. Snacks/Other: BioTech USA Iso Whey Zero, Bluedino Ser Żółty Gouda, Żywiec Zdrój Woda Niegazowana, Kiwi, Bakalland Pestki Dyni Łuskane, Chleb Żytni, Pilos Twaróg Półtłusty, Olej Lniany. more...
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2765 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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