Weigh In record (no journal entry) for 22 December 2015
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114.2 kg
Lost so far: 20.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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2681 kcal
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Fat: 114.18g | Prot: 75.38g | Carbs: 249.06g.
Lunch: Gefro Gemüse Cremesuppe, Kartoffeln, Spinat, Rührei, Wiesehoff Land-Joghurt Erdbeer. Dinner: Roter Tafelwein, Almendras Kakao. more...
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Gaining 2.1 kg a Week
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