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pmsubbotin
Journal
14 Apr 24
pmsubbotin's Journal, 14 Apr 24
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Weigh In record (no journal entry) for 14 April 2024
69.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2024:
1926 kcal
Fat: 90.73g | Prot: 103.57g | Carbs: 171.12g.
Breakfast:
Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Творог 9%.
Lunch:
SPAR Люля-Кебаб из Курицы Мангал.
Dinner:
Эклер.
Snacks/Other:
Пятерочка Улитка Греческая с Курицей и Картофелем, Пятерочка Гребешок с Яблочной Начинкой.
more...
2958 kcal
Exercise:
Sauna - 1 hour, Table Tennis (Ping Pong) - 2 hours and 5 minutes, Weight Training (Bodybuilding) - 35 minutes, Google Fit - 20 hours and 20 minutes.
more...
Gaining 5.6 kg a Week
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pmsubbotin's Weight History
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