Weigh In record (no journal entry) for 14 April 2024
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72.8 kg
Lost so far: 15.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 63.78g | Prot: 88.96g | Carbs: 206.95g.
Lunch: 가쓰오부시, 오뚜기 돈까스소스, 마요네즈, 양배추, 곰표 강력분, 문어, 물, 다진 돼지고기. Dinner: 우유, 푸룬, 아몬드. more...
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Gaining 1.8 kg a Week
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