Weigh In record (no journal entry) for 14 April 2024
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 73.14g | Prot: 97.43g | Carbs: 137.14g.
Breakfast: KFC Chicken Breast Original Recipe, Tahu Bacem, Tempe Goreng, Wortel Dimasak, Tahu Kukus, Alfamart Sumpia Udang, Palm'frutt Kurma, Chitato Lite Rumput Laut, Belut Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak), Aice Es Krim, Puding Coklat, Tempe Mendoan. Dinner: Tempe Mendoan, Fiesta Fried Chicken. more...
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steady weight
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Wira Yogie's Weight History
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