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I did it yay last few Ks the hardest to shift so uped my exercise program to intense. Now to keep it off will be the challenge this year especially at this festive season.
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85.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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jellyonaplate's Weight History
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