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1453 kcal
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Fat: 79.40g | Prot: 140.92g | Carbs: 45.75g.
Breakfast: Tomatoes, Mixed Salad Greens, Baba Ghanoush, Cooked Mushrooms (Fat Added in Cooking), Beef Thin-Sliced (Cured) , Extra Virgin Olive Oil. Lunch: Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Fried Beef Steak, Green String Beans, Brown Gravy, Cabbage. Snacks/Other: Pecans, Lindt Dark Chocolate. more...
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1493 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
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julianfbarber's Weight History
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