Weigh In record (no journal entry) for 13 April 2024
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94.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 75.10g | Prot: 51.63g | Carbs: 150.26g.
Breakfast: Lider Palta Hass, Marcelo Pan Integral Artesanal, Café. Lunch: Lider Empanaditas Coctel Carne, Huevo Frito, Huevo Revuelto, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Miraflores Arroz Blanco, Plátano Frito. Snacks/Other: Nature Valley Crunchy Granola Bars. more...
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steady weight
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trinichachi515's Weight History
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