Weigh In record (no journal entry) for 13 April 2024
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80 kg
Lost so far: 21.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 49.82g | Prot: 159.99g | Carbs: 160.07g.
Breakfast: Catupiry Requeijão Cremoso Light, Da Terrinha Tapioca, Ovo, Yakult Yakult 40 Light. Lunch: Banana Prata, Parmalat Leite Desnatado, Lacta Chocolate Lacta Intense 60% Cacau, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Growth Supplements Whey Protein Concentrado Chocolate, A Granel Farelo de Aveia. Dinner: Pomarola Molho de Tomate Tradicional, President Queijo Parmesão Ralado, Adria Massa com Ovos - Pena, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Sashimi de Atum, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Hortifruti Mamão Formosa, Parmalat Leite Desnatado. more...
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Gaining 0.6 kg a Week
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Wagner Meira's Weight History
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