Meloni21's Journal, 21 Dec 15

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Weigh In record (no journal entry) for 21 December 2015

48 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2015:

912 kcal

Fat: 27.39g | Prot: 41.81g | Carbs: 131.93g. Breakfast: Булгур (Вареный), Жареная или Запеченная Свиная Отбивная, Макароны по Флотски. Dinner: Каркаде, Активиа Натуральная, Зеленое Яблоко. more...

1421 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Meloni21's Journal, 21 Dec 15

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Meloni21's Weight History