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Meloni21
Journal
21 Dec 15
Meloni21's Journal, 21 Dec 15
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Weigh In record (no journal entry) for 21 December 2015
48 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2015:
912 kcal
Fat: 27.39g | Prot: 41.81g | Carbs: 131.93g.
Breakfast:
Булгур (Вареный), Жареная или Запеченная Свиная Отбивная, Макароны по Флотски.
Dinner:
Каркаде, Активиа Натуральная, Зеленое Яблоко.
more...
1421 kcal
Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Meloni21's Weight History
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