"Luh"'s Journal, 13 Apr 24

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Weigh In record (no journal entry) for 13 April 2024

91.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:

986 kcal

Fat: 80.20g | Prot: 55.34g | Carbs: 81.81g. Breakfast: Queijo Mozzarella, Wickbold Pão de Forma 100% Integral. Lunch: Ovo Cozido, Coqueiro Sardinhas em Óleo . Snacks/Other: Estrela do Oriente Castanha do Pará, Casa de Bolos Bolo de Aniversário de Abacaxi. more...

2821 kcal

Exercise: Spinning - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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"Luh"'s Weight History

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"Luh"'s Journal, 13 Apr 24

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"Luh"'s Weight History