Weigh In record (no journal entry) for 21 December 2015
|
64.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2015:
|
1869 kcal
|
Fat: 77.28g | Prot: 60.60g | Carbs: 231.25g.
Breakfast: Coffee, Friendly Farms vanilla caramel, giant eagle Milk (2% reduced fat with Added Vitamin A & D, Millville Fruit Rounds Cereal. Lunch: Grapes (American Type, Slip Skin), Fries 1515, Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Aldi Benita Medium Soft Flour Tortilla. Dinner: Carrots, Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Lettuce, Struthers Mac and Cheese, Morningstar Farms Veggie Dogs, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns. Snacks/Other: Breyers Black Raspberry Chocolate Ice Cream, Chocolate Chip Cookie, Hershey's Peanut Butter Blossoms, friendly farms French Vanilla Coffee Creamer (International Delight), Coffee. more...
|
|
2046 kcal
|
Exercise:
Desk Work - 2 hours, Watching TV/Computer - 2 hours, Cooking - 35 minutes, Pilates - 10 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|