Weigh In record (no journal entry) for 13 April 2024
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92.1 kg
Lost so far: 2.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2703 kcal
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Fat: 119.22g | Prot: 124.72g | Carbs: 217.92g.
Breakfast: Kızarmış Yumurta, Sucuk, Beyaz Peynir, Bal, Beyaz Ekmek. Dinner: Nutella Nutella, Bal, Yumurta, Proteinocean Pea Protein Chocolate. Snacks/Other: Beyaz Şarap, Migros Eski Kaşar, Dost Ayran, Tavuk Dürüm, Cookie Çikolatali, Mado Kakaolu Dondurma. more...
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2582 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Sexual Activity - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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bahadir bozat's Weight History
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