Weigh In record (no journal entry) for 13 April 2024
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84.3 kg
Lost so far: 4.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 74.09g | Prot: 103.10g | Carbs: 81.56g.
Breakfast: Fıstıklı Baklava, Beyaz Ekmek, Haşlanmış Yumurta, Zeytin, Doğal Peynir. Dinner: Lokum, Magnum Mini Badem, Beyaz Ekmek, Izgara Tavuk (Derisi Yenmeden), Izgara Köfte. more...
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Losing 2.8 kg a Week
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Ümrannnn.'s Weight History
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