Weigh In record (no journal entry) for 13 April 2024
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73.2 kg
Lost so far: 3.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 21.96g | Prot: 19.56g | Carbs: 36.64g.
Breakfast: Бабаевский Конфета Белочка, Ретрит Омурайсу Японский Омлет, Кофе (из Молотых Зерен), Сахар, ВкусВилл Молоко 3,2%. more...
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Losing 0.7 kg a Week
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