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ta300k
Journal
13 Apr 24
ta300k's Journal, 13 Apr 24
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Happy Saturday! 😊
97.4 kg
Lost so far:
10.6 kg
.
Still to go:
37.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2024:
696 kcal
Fat: 31.27g | Prot: 28.91g | Carbs: 84.70g.
Breakfast:
Muesli, Tesco Finest Jersey Whole Milk, Coffee.
Lunch:
Tesco Pork Cocktail Sausages .
more...
4827 kcal
Exercise:
Yard Work (gardening) - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ta300k's Weight History
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