Weigh In record (no journal entry) for 13 April 2024
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79.6 kg
Lost so far: 0.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 66.98g | Prot: 39.70g | Carbs: 153.41g.
Breakfast: Kaffee mit Milch, Marmelade, Gut & Günstig Joghurt Mild 3,5%, Lidl Weichkäse, Gurke (mit Schale), Weizenbrot, Cocktailtomaten. Lunch: Eiskugel, Teviana Windbeutel mit Sahne-Aprikosenfüllung . Dinner: Ofengemüse, Knoblauchbrot. more...
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2900 kcal
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Exercise:
Hiking - 2 hours and 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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