Randy29650's Journal, 21 Dec 15

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Weigh In record (no journal entry) for 21 December 2015

102.3 kg Lost so far: 15.0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2015:

1794 kcal

Fat: 82.00g | Prot: 133.70g | Carbs: 42.40g. Breakfast: Scrambled Eggs with Ham and Rutabaga Hash Browns (Saskatoon Paleo). Lunch: Savory Chicken Salad with Grapes, Apples and Cranberries (Saskatoon Paleo). Dinner: Souvlaki Pork Tenderloin with Tomato Feta Cucumber Salad and Quinoa (Saskatoon Paleo). Snacks/Other: Beck's Beer (Pilsner), Miller Brewing Company Lite Beer (Bottle). more...

2546 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 10.2 kg a Week

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Randy29650's Journal, 21 Dec 15

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Randy29650's Weight History