Weigh In record (no journal entry) for 21 December 2015
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1615 kcal
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Fat: 40.06g | Prot: 42.38g | Carbs: 276.99g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Trader Joe's Coconut Macaroons, Fruit Salad (without Citrus Fruits), Wellsley Farms Old Fashioned Cinnamon Walnut Coffee Cake. Dinner: Fresh & Easy Beef Stew, White Rice. Snacks/Other: Lemon Bar Cookie. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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