Weigh In record (no journal entry) for 13 April 2024
|
62.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 59.19g | Prot: 185.92g | Carbs: 155.73g.
Breakfast: Livsmedelsverket Banan, Garant Ekologisk Kakao, Holistic Vassle Protein, Self Omninutrition Beef Protein, Oatly Havremjölk, Änglamark Havregryn, Kesella Kesella Vanilj, Risenta Hela Linfrön. Lunch: Frebaco Råris, ICA Nötfärs 10%. Dinner: Uncle Bens Basmatiris Kokt, Coop Extra Kyckling Bröstfile, ICA Torskfilé. Snacks/Other: Swedish Supplements Slow Casein, Oil Popped White Popcorn , Pepsi Pepsi Max, Croissant, Garant Ekologiskt Jordnötssmör Creamy, Renée Voltaire Bipollen, Arla Keso Naturell 4%, Livsmedelsverket Jordgubbar Färska. more...
|
|
2087 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mathalillalie's Weight History
|