Weigh In record (no journal entry) for 13 April 2024
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50.9 kg
Lost so far: 27.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 46.32g | Prot: 118.43g | Carbs: 160.16g.
Breakfast: DM Leinsamen Geschrotet, Ei, Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren), Chiquita Banane, DM Bio Dinkel Grieß. Lunch: Korn Mühle (Netto) Müsliriegel Dunkle Schokolade, Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren), Ja! Zarte Haferflocken, Chia-Samen. Dinner: Flensburger Pilsener, Milbona Käseaufschnitt Light (36g). Snacks/Other: Aldi Milch 1,5%, Ironmaxx Protein Riegel, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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steady weight
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ChriSeBS's Weight History
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