Weigh In record (no journal entry) for 13 April 2024
|
72.4 kg
Lost so far: 24.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
318 kcal
|
Fat: 8.27g | Prot: 38.49g | Carbs: 21.60g.
Lunch: 牛排(瘦肉), 杏鲍菇, 全聯 洋蔥. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|