Weigh In record (no journal entry) for 21 December 2015
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76.9 kg
Lost so far: 23.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1362 kcal
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Fat: 33.46g | Prot: 92.77g | Carbs: 176.15g.
Breakfast: Aldi Runder Rookvlees, Becel Light, Melk (Halfvol), LU Cracottes. Lunch: Witte Boterham, LU Cracottes, Melk (Halfvol), Becel Light, Rookvlees, Jumbo Halvajam Bosvruchten. Dinner: Chocolade Pudding, Penne, Kipfilet (Gekookt, Gebakken), Broccoli, Spitskool. Snacks/Other: Appels (zonder Schil), Rode Paprika, Activia Vanille. more...
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Losing 0.6 kg a Week
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