OpOsOpO's Journal, 21 Dec 15

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Weigh In record (no journal entry) for 21 December 2015

106.7 kg Lost so far: 48.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2015:

1977 kcal

Fat: 74.63g | Prot: 183.44g | Carbs: 146.52g. Breakfast: Time To Taste Hähnchenbrust Filetstücke Sweet Chili, Cremisee Körniger Frischkäse, Fjordkrone Stremellachs Geräuchert. Dinner: Inkospor Active pro 80 Heidelbeer-Joghurt, Lebkuchen. more...

3692 kcal

Exercise: Elliptical - 45 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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OpOsOpO's Journal, 21 Dec 15

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OpOsOpO's Weight History