Weigh In record (no journal entry) for 12 April 2024
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85 kg
Lost so far: 15.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 51.70g | Prot: 108.53g | Carbs: 163.57g.
Lunch: Vigor Requeijão Cremoso Light, Alface, Filé de Frango Grelhado, Ovo Cozido, Beterraba Cozida, Pepino (Descascado), Macarrão sem Carne com Molho de Tomate. Dinner: Garoto It Coco, Suco de Manga, Sopa de Legumes, Frango Desfiado. Snacks/Other: Arcor Inspiration Alto Cacau 70%, Melken Cacau em Pó 50%, Bolo de Banana e Aveia, Qualy Margarina Light 0% Lactose , Natural Tea Chá Branco com Lichia , Nestlé Leite em Pó Integral Ninho 26g, Ceifeiro Semente de Chia, Mamão Formosa, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Defumado (40g), Marilan Magic Toast Multicereais, Patê de Frango, Panco Bisnaguinha Integral. more...
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2996 kcal
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Exercise:
Pedalling - 8 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Treadmill - 32 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rejanerj2014's Weight History
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