Weigh In record (no journal entry) for 21 December 2015
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113.9 kg
Lost so far: 21.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1200 kcal
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Fat: 46.92g | Prot: 42.75g | Carbs: 148.04g.
Lunch: Nudelsalat, Lidl Nudelsuppe mit Gemüse, Ragout, Champignons, Edeka Mini Kartoffeltaschen. more...
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Gaining 2.1 kg a Week
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